So – the dust has settled (and Tracey has gotten involved) so these have gotten a lot more ‘professional’ all of a sudden. Imagine what I could accomplish if I was even a ‘little bit’ good at my job.
Today’s workout ALSO has a video – you can access that here: https://youtu.be/DuKkrS6F7eI and if you take the extra 5-seconds to subscribe to the channel you will be notified every day when I upload a new one.
So – what have we got for you? An alternating ‘EMOM’ (every minute on the minute) with 3 exercises – Skipping or Running, Walking Lunges and Russian Twists. Looks awesome to me! Nothing too complicated but I do try to proffer some advice in the video!
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.