As many rounds/reps as possible in 15 minutes of (AMRAP 12): 200m Run
– Do the ‘Hardest’ type of pushup you can. Clap, Hand Release, on toes, on knees
For Pushup IDEAS, check the pushup video HERE: https://youtu.be/XXnHkF9gFe0
We have a super challenging SPRINT workout today – really push as hard as you can with the 200m efforts. Don’t look at this and think “It’s only 15-minutes” – 15-minutes of REAL intensity is more than enough for anyone to handle. On the video I talk about a famous Rob De Castella workout that was limited to 15 minutes – and he was preparing to run marathons…15mins of REAL effort is more than enough.
Mix up your pushups and try to get through TWELVE (12) rounds!
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.