Just in case too much running isn’t enough. Just in case too many overhead squats aren’t enough. Here we are with our third big conditioning challenge in a row!
We have a very similar workout to the one we just completed on Sunday – but the running distance is ‘backed off’ from 400m to 250m…so it is almost an exact replica of what we completed back on March 29th.
If you are bike-riding rather than running, please complete 500m on the bike – but stay OUT of the saddle.
Please warmup before you start – just like yesterday we are running again today so some basic activation work (high knees, butt kicks) plus maybe a run through of the Worlds’ Greatest Stretch would be perfect!!! If you wanted to add some yoga work – particularly some downward dogs – well, great idea!!!
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.