Boxing Blog

    Home Workout: Tuesday, 17th March

    Here is the At Home workout for Tuesday, March 17th 2020.

    As many times as possible today please guys.  This is a pretty classic Crossfit workout but the order has been reversed…so kick it off with Squats.

    Around 25x sets is a ‘solid’ score so for you ‘Performance’ people out there, push hard and you should achieve > 1 set per minute for the duration of the workout (20 minutes).  If you are battling to keep up the pace, dont stress – just work steadily throughout.

    For you cardio lovers, it IS 100% acceptable to add in the 400m run (set a 90 second target) at the end of each ’round’.  Enjoy!



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