Some high-volume plyos today that are aimed at setting the legs on FIRE. Have a good warm-up and remember, once you start it is GO-GO-GO…and the 30second timer is for:
“As many reps as you CAN do, not as few as you think you can get away with doing!”
Be sure to check the video to see how to modify your skipping motion to combine skipping + jumping jacks in one movement!
Enjoy it team. Tomorrow is a core workout so you go flat out today and know you wont have any soreness to worry about tomorrow!
See you guys soon,
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