All TABATA, All the TIME. This means we are going flat out for 20 seconds – as many as you can – then complete rest for 10 seconds. I don’t mind whether you do all the burpees in one hit THEN all the squats or alternated between one effort of burpees and one effort of squats.
Remember how I said that yesterday’s workout worked in well with my brain? Well, today’s not so much…anytime I have an ‘as many as you can’ workout I tend to take a ‘that was enough’ approach…don’t be like me. Push it to the end.
Finish up with a little core rotation. 3x sets of 30 secs left side bridge, 30 secs right side, 60 secs front bridge.
See you guys soon,
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