This is the workout for THURSDAY, April 16th.
*** Street Shuffles ***
Before you start, set up two markers (bricks work, shoes work etc) 10m Apart. To complete the SHUFFLE, sprint forward for 10m then backwards for 10m – repeat until the 40 seconds is up!
Today’s workout itself is an alternating Every Minute on the minute workout (for 20 minutes):
m1: 40 seconds of 10m Shuffles Efforts – Sprint forwards 10m, Sprint BACKWARDS 10m (hand touches the ground at each end)
m2: 3/6/9 Burpees, Pushups, Squats
Continue until 20mins is up.
I really want you to ‘SPRINT’ during the Street Shuffles – drive hard and focus on getting off the line quickly. Rest after 40-seconds. These are ‘SHUFFLES’ (so forward and back) and not ‘shuTTles’
In M2 – do the reps quickly then rest until the bell…you should have no issue getting the burpees/pushups/squats completed and having 20 seconds to rest.
Please warmup before you start – I don’t want any quad or calf injuries during the sprint efforts.
See you guys soon,
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