Here is the At Home workout for Thursday, March 19th 2020.
It’s SALLY DAY!!!
So – Everyone (sorry, EVERYONE!!) who comes to the gym knows ‘SALLY’.
When you ‘Bring Sally UP’ – YOU go up. When you ‘Bring Sally Down’ – YOU go down.
Today we are going to OUT-SALLY ourselves – and we are going to do the song FIVE (yes, 5!) times. You can choose from the following options:
· Leg Raises
· Split-Squats (Left)
· Split-Squats (Right)
· Reverse Crunches
· Fence Pulls
Here’s where you guys say – well, that isn’t FIVE TIMES, that’s NINE (9) TIMES. You know, “NINE TIMES”: https://www.youtube.com/watch?v=fMbtaMcmHTE
Now, I’m 100% not saying do it NINE (9) times (but you can if you want)…just choose the FIVE (5) you want to do and go from there…
“What’s the song?” you ask. Well, it’s called ‘FLOWER’ and it is by Moby. Here it is here: https://www.youtube.com/watch?v=6A2V9Bu80J4
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.