Our Daily Workout for Sunday (May 10th) is up and available on the website:
Sunday = Interval work + Core. Today we have a choice of 150m running intervals OR 45x sec Bodyweight (fielders choice) work. That is followed by core work including hollow-rocks, super-mans and v-sits!
The Video Link for this workout – which includes full exercise demos – can be found in the above blog post link and will be live from 6pm Perth Time!!!
Stay Safe – See you all soon!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.