Here is the At Home workout for Sunday, March 15th.
1x set through – there are two cardio efforts in this workout which would be best done ‘running’. If an injury precludes you from running, jump on a bike/rower/skipping rope whatever and get approx 8-10mins of ‘work’ done.
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.