Today’s workout is a ‘little bit’ similar to yesterday…but also WAY different! Today the focus is to absolutely, bust-your-butt in the 400m runs using the body weight efforts as a ‘recovery’…whereas yesterday it was all about the body weight efforts with the run as a recovery.
There are 4x 400m runs in today’s workout – really push hard to finish in between 80 and 95 seconds depending on your running ability. Drive hard right through to the end of the last effort…work HARD!
See you guys soon,
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