Today we have a reprise of the workout we did back on March 29th…but we are upping the running efforts from 300m to 400m! So – GOOD LUCK.
I want you to push yourself nice and hard today – we have a big week of training ahead – certainly we have been building towards this week for a little while now, and getting off to a great start today by working hard and just ‘having a crack’ is exactly what we all need.
Be sure to get in a GOOD WARMUP before you start – no injuries during these 400m runs thanks!
Link to World’s Greatest Stretch for those who want it: https://www.youtube.com/watch?v=C3i3DZYn5YE&t=3s
Video for today: https://youtu.be/oIz5gfsU3lo
See you guys soon,
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