Boxing Blog

    Home Workout: Sunday, March 22nd

    Sunday, Sunday!

    There are a LOT of PISTOL Squats in today’s session.

    Remember – and I know this gets confusing – it is the ‘standing up’ on one leg that is the hard bit (not the sitting down).  Alternate sides to make it a bit easier – if you need to scale, drop back to either Skater Squats (50 es) or ‘Squats’ – let’s say if you are doing them to make it 100!

    Outside of that, enjoy getting outside for your run/ride – it’s a beautiful morning!


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