There are a LOT of PISTOL Squats in today’s session.
Remember – and I know this gets confusing – it is the ‘standing up’ on one leg that is the hard bit (not the sitting down). Alternate sides to make it a bit easier – if you need to scale, drop back to either Skater Squats (50 es) or ‘Squats’ – let’s say if you are doing them to make it 100!
Outside of that, enjoy getting outside for your run/ride – it’s a beautiful morning!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.