Boxing Blog

    Home Workout: Saturday, April 18th [The REAL DEAL]

    Hey Team,

    The ‘At Home’ workout for SATURDAY is UP and ready to go.

    Today we have a SUPER SATURDAY 500 REP CHALLENGE.

    There are TEN (TEN) exercises and to finish we need FIFTY (50) reps of each one.  You can break this up HOWEVER you like – sets of 50, sets of 25, two sets of 20, one set of 10, five sets of 10…mix it up YOUR WAY – all we need is FIFTY REPS of all TEN exercises…D.O.N.E.

    Don’t forget to warmup first team – 5-minutes of skipping and some pretty simple activation work (high knees, slow lunges with full extension, arms only inch worms, pause squats)…just get Ready to Go!

    Good Luck!

    See you guys soon,



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