Boxing Blog

    Home Workout: Monday May 11th

    Hey Team,

    Our Daily Workout for Monday (May 11th) is up and available on the website:

    Monday is circuit training – and we have two circuits today.  We kick things off with burpees, lunges and squats, then move into pull-ups and power-overs (check the video!).  We follow the circuits with a quick legs + abs strength set!

    Video: https://youtu.be/u01JaL-TzRo

    The Video Link for this workout – which includes full exercise demos –  can be found in the above blog post link and will be live from 6pm Perth Time!!!

    Stay Safe – See you all soon!
    Michael

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