This is the workout for MONDAY, April 13th.
Be sure to check the video for points of performance for both the Jump Squats (point your toes!) and Bench Dips. Please warmup before you start – I don’t want any quad or calf injuries during the Jump Squats!
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.