Boxing Blog

    Home Workout: Monday, 16th March

    Here is the At Home workout for Monday, March 16th 2020.

    Twice through today.  You will need a bench or chair to do your dips and step-ups (or even a limestone block!), some mechanism (fence, table, patio etc) to do your pull-ups or fence pulls and a skipping rope to warm-up.

    Sorry if that all sounds like a lot of gear – but as per my original post if you are going to train at home, you are going to need a mechanism to do some cardio and some ‘simple’ tools to enable pull-ups/fence pulls/step-ups etc.  If you have a kettlebell or barbell laying around, you can add that to the workout to make it more challenginge.


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