Our Daily Workout for Friday (May 8th) is up and available on the website:
FRIDAY is ICT day (or circuit training).
Today’s session is a bit of fun and you need a deck of cards – here’s what we are going to do. Deal a card – red cards = Squats, black cards = pushups. Whatever number is on the card – do the reps! Jack/King/Queen = 10, Ace = 1, Joker = 200m Run. Set yourself a time target (20minutes?) or challenge yourself to finish the deck!
The Video Link for this workout – which includes full exercise demos – can be found in the above blog post link and will be live from 6pm Perth Time!!!
Stay Safe – See you all soon!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.