This is the workout for FRIDAY, April 17th.
Today we have an “Accumulation Challenge”:
30-seconds WORK, 30-secs rest.
Challenge # 1: 150 Burpees. (Fitness Option: Pushups – refer to video)
Challenge #2: 150 Lunges each side. (Fitness Option: Squats)
Go flat out for 30-seconds, then rest. The idea is really to go ‘ALL OUT’ and recover – then repeat – rather than just going for a slow + steady approach.
Looking for times around the 15mins mark for the burpees and somewhere around 12-minutes for the lunges.
Please warmup before you start – as per the video, a couple of minutes skipping plus our standard Yoga based warmup/activation routine would be perfect. You can find that routine HERE if you have forgotten!
See you guys soon,
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