Boxing Blog

    Home Workout #1: March 14th

    With all of the fears about the COVID19 pandemic, I have decided to put out some ‘at home’ workouts for everyone to use in case they are a bit nervous about coming into the gym.  

    I have tried to structure these so that they can be done with NO EQUIPMENT (but you will need to be able to perform some ‘pulling’ movements so ‘something’ to do pull-ups on is going to be needed).

    This is the first one:

    Warm-up:  5 minutes Skipping

    10 rounds

    5x Pull-ups

    10x Push-ups

    15x Sit-ups

    20x Squats

    5 minutes Skipping

    Cool down stretch or Yoga sequence.



Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!