Invest in a great pair of shoes when training!
Wearing old, broken-down shoes can negatively impact your joints and ligaments, especially if you’re running, sprinting, or doing plyometric exercises. So selecting the correct shoes for your workout is important! For instance, tennis shoes are built for lateral movements. If you’re lifting weights, you will want a harder, flatter bottom of your shoe so you feel more connected to the floor. And if you are a runner, most specialty running stores will give you a stride assessment to help decide what shoes are best for your arch, heel stride, and foot width.
Invest in the shoe that can be as diverse as possible in the gym and outside, but gives you the correct support your foot needs.
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.