Just a couple of quick notes about the gym.
Remember to try get as much as you cant out of every session you attend – it really is the only way to get the results you want from time spent. Some simple tips from my own training are:
There are a lot of classes on offer at Round One Fitness and we are often asked what the difference is between one and the other. As those who have been coming for a few weeks (months!) will tell you, every class is different, but there are a few basic differences:
Don’t be scared of either class though – just come at the time that suits you the most and don’t worry too much about what the program says…working at your own pace through the class is what it is about, and doing something is infinitely better than doing nothing!
Something I have noticed is that more and more people are hitting the bags (and floor to ceiling balls) without gloves and in some cases without hand wraps. There are a lot of small bones in your hands and doing this really does put yourself at risk of injury – and with the floor to ceiling ball if you happen to make contact with the zip you could end up splitting your hand open.
You should always wear gloves – and if you are here more than once per week I would recommend you also wear some hand wraps. They don’t take long to put on – and doing it at the start of every class actually helps you focus on why you have come to the gym and what you hope to get out of the session. Another benefit of wraps is that they are easily washed – putting your bare hands in your gloves is a sure way to end up with sweaty, smelly gloves!
Both wraps and ezy-wraps are available from reception if you are interested in getting some…
Please make sure you check in at reception upon arrival. It only takes a moment or two to let reception know you are here, and it is important from a legal point of view that we keep track of everyone who is in the gym at all times.
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