Thank You

Thank You

You’ve claimed and registered for the FREE health check. We’ve sent a confirmation email to you with your details. Please see the below to make sure you’re comfortable with everything & your first time will be a great one!


In your first session we’ll provide you with hand wraps, so just bring a gym towel and a water bottle.


Our sessions START and END on time. Our clients have lives and we are grateful for their time.

We look forward to seeing you during the session!

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What To Expect

What You Should Bring

Pack your gym bag with a pair of boxing gloves, a couple of pairs of hand wraps, a gym towel and a water bottle. If you are missing any of that gear, don’t worry – it is all available from the gym. If you need to hire gloves, those are available as well for just $2 per session.

When you get to the gym you will see people with a whole collection of gear in their gym bags – knee sleeves, weight belts, gymnastic grips, lifting chalk, skipping ropes…it goes on and on. In time you might also want to have ‘your own’ but when you are getting started the basics will do – Boxing Gloves, Hand Wraps and a Towel.

Our Rules For Coaching

Our sessions START and END on time. Our clients have lives and we are grateful for their time.

Our coaches will focus on the group/client assigned to them exclusively. They will not use their phones (except as a timer if needed) and will keep conversations limited to those who are part of their training group. One exception to this rule is to assist another client who might be doing something that will result in injury.

Our coaches are INVOLVED. We are not rep counters: we are professional coaches. We look to continually engage with our clients when they are training and assist with their movements, focusing on correct technique and continuous improvement. We don’t stand with our arms crossed acting as if bored. We don’t sit down on the floor cross-legged counting reps. We don’t lean on equipment while coaching – we pay attention, coach closely and offer guidance and feedback. Our goal is to stay connected with the client for the duration of their session.


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