Hi and welcome to another week.
Another great week of sessions on this weeks agenda – 1-minute Rounds on Monday and Thursday, 2-minute round rotations on Tuesday that has a pretty heavy emphasis on punching and upper body conditioning, 3-minute rounds on Wednesday with a pretty balanced abs/legs/upper body blend – a real ‘full body’ session and a cardio focussed set on Friday.
Heaps and heaps of variety to keep your training on track – and remember, 1-2 sessions per week = maintenance….3 + sessions = progress. A few people would have heard me say lately that ‘Training is queen, but diet is king’…and that is a concept that has come to me relatively late in life. Once upon a time I truly believed that because I worked out/ran/played footy/whatever I could eat whatever I liked…which was almost true. Until I hit age 35 of course – so the rule really is you can eat whatever you like as long as you train as long as your body hasn’t reached that age where it starts to slow down.
I get a few requests for diet plans coming through, and whilst I am always happy to help I am not a dietician. My plans will be based around 5 pretty simple principles:
That is kind of it. Diet is KING. Watch what you are eating and watch the hard work you are doing in the gym be reflected in the mirror, in your clothes and on the scales.
Reminder – Thursday’s and Friday’s
Just a reminder on last week’s note about sessions on Thursday’s and Friday’s:
Gym Update #1
We have been approved to ‘go direct’ with Coke (as the sign on the fridge indicates) so within the next week or so will be able to offer ‘Pump’ water AND ‘PowerAde’. In the meantime, please excuse the lower than usual water supplies in the fridge – there is a greater purpose.
Gym Update #2
The PowerRopes are BACK (even though they didn’t really go away). One of our members (Josh Mollenhof – cheers mate) has made up some steel plates to fix the ropes too which should mean we can use them without completely destroying the rest of the building!
Looking forward to seeing them back in action this week.
Gym Update #3
Reminder to join the Round 1 Fitness Footy tipping contest. As mentioned in the email, the prizes will be dependent on entry numbers so I can’t publish those yet, but basically the more the merrier.
The entry link is: http://www.footytips.com.au/comps/Round_1_Fitness&p=speedball
March Challenge is on the way…
Friends of Round 1 Fitness
Just a quick note today about ‘Gold Parties Australia’. The way it works is pretty simple – you arrange for a group of friends to come over and bring all of their unwanted gold and platinum jewellery. I guess the theory is that everyone has broken necklaces, gifts from ex’s, single ear-rings or maybe just stuff they will never wear again lying around.
Each guest then spends 15 minutes with a valuer from ‘Gold Parties Australia’ who appraises the gold (tests the quality, weighs the product) and then makes them an offer for the gold. If they accept, they hand over the gold on the spot – if not, no harm / no foul and they keep the jewellery! The party host also receives a dividend at the end of the night – 10% of the total sales at the party plus an extra $50 for each additional party booked on the night.
Helen MacNeilage (a member and regular at our 9:15am sessions) works for ‘Gold Parties Australia’ and can be reached on 0468 922 375 or by email to ‘firstname.lastname@example.org’.
Link of the week
With the impending arrival of the PowerAde drinks into the gym, this weeks link is all about sports drinks: http://speedendurance.com/2010/11/22/sports-and-energy-drinks-the-complete-guide-part-1/
There are actually 4 articles in the series to flick through (the brands are very American-centric unfortunately) but I hope it will give you an idea of what to look for and what you might potentially get from using them…
Anyway, that is it from me for another week.
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.
210-060 exam demo 100-105 exam I think AWS-SYSOPS exam demo that life-long learning is very necessary to us. AWS-SYSOPS exam demo We can choose either of the two 100-105 exam ways mentioned 210-060 exam demo above, It depends 210-060 exam demo on your AWS-SYSOPS exam demo AWS-SYSOPS exam demo 100-105 exam personal preference AWS-SYSOPS exam demo AWS-SYSOPS exam demo and interest. I AWS-SYSOPS exam demo prefer 210-060 exam demo the first one because 210-060 exam demo this AWS-SYSOPS exam demo 210-060 exam demo kind 100-105 exam of 100-105 exam 100-105 exam 100-105 exam learning is systematic AWS-SYSOPS exam demo and AWS-SYSOPS exam demo formal. 100-105 exam AWS-SYSOPS exam demo With the help of the teachers, it is easier AWS-SYSOPS exam demo 100-105 exam to learn and 100-105 exam quicker to get what you 210-060 exam demo need for your work. The ideal AWS-SYSOPS exam demo learning environment AWS-SYSOPS exam demo is refers to the beautiful 100-105 exam campus environment, clean indoor environment, harmonious interpersonal environment 100-105 exam 100-105 exam and 100-105 exam healthy public opinion 100-105 exam 210-060 exam demo 210-060 exam demo environment. A good AWS-SYSOPS exam demo learning environment to maximize the 210-060 exam demo efficiency of the cycle 100-105 exam is not only beneficial to teaching activities, AWS-SYSOPS exam demo and students 210-060 exam demo can edify sentiment, 210-060 exam demo purify the hearts 210-060 exam demo 210-060 exam demo of students, encouraging students 210-060 exam demo to work hard, positive and uplifting, prompting 210-060 exam demo students all- round development, healthy growth.