Boxing Blog


    Calling all Dad’s who live in the Cockburn Central area who want to get into GREAT SHAPE!
    If this is you!! – then come and join our DAD BOD Program with our team at Round 1 Fitness.  We want to help you CRUSH your Strength and Fitness goals.



    What does the program involve?

    The program kicks off on Wednesday 1st June, 7pm and runs for Six Weeks. The weekly ‘Instructor Led’ sessions will be conducted as follows:

    Wednesday Night – 7pm

    The first week will involve going over the program in detail. There is an expectation that participants will complete an addition 3 x sessions independently each week.

    Participation in the program is limited to TWENTY (20) people per group ONLY so there will be a high level of coach-student interaction.

    Who is the program for?

    The program is for Men ONLY (Members and Non Members) who want to get fit and as strong as they possibly can be. If you would like to get a clear understanding on how to train your body then this the class for you.

    How much does it COST?

    The cost for the 6 weeks of the program is $99 for Members and $249 for Non Members.

    What do you need to provide?

    All participants need to be in the gym and READY to GO at least 10-minutes prior to the commencement of each session. Each session will run for approximately 60minutes. Wear ‘normal’ gym attire – including closed shoes.  You will need a towel and a water bottle.

    Follow the link below to sign up:

    (Please note that there will be GST AND an EziDebit transaction fee added to the values below for your secure online credit card payment.  As stated above, the prices for participating in the ‘Dad Bod Program’ – including any GST – is $99 Members and $249 Non Members.

    In addition, you will be charged a small transaction fee for the credit card processing which is performed by EziDebit.  These fees are detailed below.

    The EziDebit charges are 2.2% of transaction value (minimum charge = $1.10 for existing EziDebit clients (Round 1 Direct Debit clients).  For any clients NEW to Ezidebit, an additional 1-time fee of $5.50 will be charged for client configuration/setup.  These fees are charged by EZIDEBIT and will be in addition to the  program charge.


Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.


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