Today’s workout is in two-parts:
Part#1: EMOM2 Circuit
Part#2: Strength Couplets
We’re back in lock-down so the ‘At Home’ Training series is back.
Today we have a body-weight based circuit – every 2 minutes you G-O! Then 3x rounds of 2x different strength couplets (each one has both an upper body and a lower body exercise).
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.