Today’s workout is in two-parts:
Part#1: Cardio Challenge
We’re back in lock-down so the ‘At Home’ Training series is back. Today is all about the CARDIO. I would like for you guys to take the running option if you can – we don’t get to do much of it in the gym and these 40m sprint efforts are 100% manageable.
For those of you who take the Body Weight option, remember the choice of exercise is YOURS!
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.