Today’s workout is a simple Interval session – you have 2x options:
Option#1: Running (It’s SPICY)
Option#2: Bodyweight (also SPICY!)
Good news – today we have a guest video presenter…KIREI! So be sure to check the link as Kizzy explains what’s on the plan for Wednesday April 28th. You have two choices today – 5x rounds of a running circuit OR 10-9-8-7-6-5-4-3-2-1 reps of a 4-exercise circuit.
I would suggest you check the video for all of the details…Here’s the link:
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.