Boxing Blog

    COVID Lockdown#3 – Round 1 @ Home – Workout 4, April 27th 2021

    Today’s workout is in 2-parts:

    Part#1:  Circuit

    Part#2:  Strength

    I would describe today as awesome FUN!  We kick it off with a 20-minute circuit where we get to skip, do pushups, abs (v-sits or variant) AND some split jumps (aka everyone’s favourite!).  Really looking forward to this tomorrow.

    The strength is challenging and includes split grip pushups and partial squats and pull-up negatives – all tough exercises that are SURE to make you better!

    I would suggest you check the video for all of the details…Here’s the link:  

    See you in the gym!



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