Once again, what can I say? there is NO REASON for anyone to be losing strength and fitness during this lockdown – follow the programming and we will roll out of this in great shape together!
I have recruited Leon to present today’s video – be sure to check it out as he demonstrates:
Tempo RDL’s (and just normal RDL’s! 🙂 )
Stiletto Squats or Heel-elevated Squats
It’s an awesome session and will really help you push forwards…getting fitter, faster and stronger gym or no gym!
Good luck! Check the video for the demos:
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.