Boxing Blog

    COVID Lockdown#3 – Round 1 @ Home Strength – Workout 4, April 28th 2021

    Once again, what can I say?  there is NO REASON for anyone to be losing strength and fitness during this lockdown – follow the programming and we will roll out of this in great shape together!

    We kick today off with a little yoga warmup – presented by guest presenter Kirei on the Video Link.  From there, today is all about letting your legs recover from yesterday’s sprints and building that upper-body.

    We have a couple of new movements (all demos on the link below):

    Side to side Floor Press

    Cluster into Dynamic Press

    Dynamic Pull-ups to negative

    KB Swings to Lateral step.

    I mean, just ‘cos we’re at home doesn’t mean it should be BORING!

    Good luck!  Check the video for the demos:

    See you in the gym!



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