Once again, what can I say? there is NO REASON for anyone to be losing strength and fitness during this lockdown – follow the programming and we will roll out of this in great shape together!
We kick today off with a little yoga warmup – presented by guest presenter Kirei on the Video Link. From there, today is all about letting your legs recover from yesterday’s sprints and building that upper-body.
We have a couple of new movements (all demos on the link below):
Side to side Floor Press
Cluster into Dynamic Press
Dynamic Pull-ups to negative
KB Swings to Lateral step.
I mean, just ‘cos we’re at home doesn’t mean it should be BORING!
Good luck! Check the video for the demos:
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.