It’s Day 3 of Lockdown #3 and our ‘At Home Strength’ switches to upper body pressing…and it’s volume, volume, volume! I have again done the demos using my faithful sandbag – but you can use anything you like really – barbell, kb, dumbbell…or back to the old ‘limestone block’ method as demo’ed back in Lockdown#1!!
What can I say? there is NO REASON for anyone to be losing strength and fitness during this lockdown – follow the programming and we will roll out of this in great shape together!
As I said, today is all about the upper body horizontal press. There are a HEAP of demos today – we have a press/pushup superset, hex press, depth pushups to dynamic rebound, dynamic decline pushups and some banded arm work…
Good luck! Check the video for the demos: https://youtu.be/d85KAm2Tj54
See you in the gym!
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