It’s Day 2 of Lockdown #3 so our Strength Workouts are back up and running. I have done the demos using my faithful sandbag – but you can use anything you like really – barbell, kb, dumbbell…or back to the old ‘limestone block’ method as demo’ed back in Lockdown#1!!
What can I say? there is NO REASON for anyone to be losing strength and fitness during this lockdown – follow the programming and we will roll out of this in great shape together!
Today is all about the lower body. Be sure to check the video link for the dynamic squats, active foot split squats and foot elevated split squats…I also demo the single leg glute raises but I’m sure you guys are all over those!
Good luck! Here’s the video: https://youtu.be/18yF4fqJpdE
See you in the gym!
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.