Today’s workout is in 4-parts:
– Warmup, 2x Conditioning blocks and an abs challenge.
Make sure you check your watch for the warmup – the idea with the running/skipping efforts is that you pick up the pace from round to round.
Conditioning 1 – Pretty straight forward alternating body weight circuits – 14 minutes total. Check the video if you are uncertain on the split jumps.
Conditioning 2 – Only 3-rounds here but hopefully it ‘finishes you off’ – really push hard on the skipping and work those tuck-ups!
I love this little abs workout – I have been doing it for > 20 years…prob closer to 30 actually. Check the video for the Oblique Situps and RFL’s!
Again – about 30-minutes effort! Good Luck!
Here’s the video: https://youtu.be/tlyK74Jsttg
See you in the gym!
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