Today’s workout is in 4-parts:
– Simple EMOM workout – Pushups, Squats and Skipping.
2x Cardio efforts – please check the video for these. The first part involves some ‘shuffles’ so be sure you know what’s what before you start. Then into an 8-minute ‘as many reps as possible’ (AMRAP) style workout…cardio game is strong today!
-Some abs to finish – an accumulation challenge today so be sure to check the video for ‘how’ and let us know on social how many sets it took you (particularly if that number is ONE!).
I think about 30 minutes work today depending on how much rest you take during the ‘shuffles’.
Here’s the video: https://youtu.be/nLtI93q_BPs
See you in the gym!
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