Boxing Blog

    COVID Lockdown#2 – Round 1 @ Home – Workout 2, Feb 2nd 2021

    Today’s workout is in 3-parts:
    – Simple TABATA workout.  20-seconds work, 10-seconds rest – twice through.

    -A 12-minute ‘As Many as You CAN’ (AMRAP) workout – just move continuously between the 4-exercises for 12 minutes.  You can choose your static hold (more info on the video).

    -Some abs to finish.

    I think about 23-25 minutes work depending on how much rest you choose to take between each phase.

    Here’s the video: https://youtu.be/dglteiojK2Y

    See you in the gym!

    Michael.

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