Today’s workout is in 3-parts:
– Simple TABATA workout. 20-seconds work, 10-seconds rest – twice through.
-A 12-minute ‘As Many as You CAN’ (AMRAP) workout – just move continuously between the 4-exercises for 12 minutes. You can choose your static hold (more info on the video).
-Some abs to finish.
I think about 23-25 minutes work depending on how much rest you choose to take between each phase.
Here’s the video: https://youtu.be/dglteiojK2Y
See you in the gym!
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