Today’s workout is in 4-parts:
– Warmup – Just once through here. Please check the video for the Dead Bugs – the run is just a 1-min ‘heart starter’.
– Strength #1 – Upper Body today and 5x rounds. Try to split the Kneeling position between legs as you go through the sets. HEX Press? If you have DB’s or KB’s – easy peasy…if you are using a block or bag (like me) then check the video for the ‘how too’.
– Strength #2 – Upper body block continues – Floor press or Bench press depending on the gear you have. If you are using a bar, no problem with doing those tri extensions laying down (even French press style would work).
– Workout last – Similar format to what we did on Wednesday with a 12-minute target time. Nothing too complicated here, but – just like Wednesday – it will all feel ‘heavy and hard’ after a few minutes. Really push hard on the “GASSERS” – it is supposed to be a SPRINT (as fast as you CAN!).
Around 35-40 minutes work all up. Good Luck!
Here’s the video: https://youtu.be/NDErjydJao4
See you in the gym!
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Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.