Today’s workout is in 4-parts:
– Warmup – Straightforward stuff here. Be sure to keep yourself upright on those Static Squat holds as we have overhead squats in the strength workout.
– Strength #1 – Back to the Lower Body today – and a real focus on ‘timing’. Don’t rush the 1+1/2 squats – get good depth and try to keep a steady pace.
– Strength #2 – Standard lower body primal circuit – today using the back rack to get it done. Really challenge yourself here guys – if the weight touches the ground before you finish the entire set (squats, step-ups AND lunges) start again from the top. We’re in lock-down, not lazy-town!
– Workout last – Similar format to Tuesday with the 30-secs on/30-secs rest. Really push hard and try to achieve a consistent number of reps each round.
Around 35-40 minutes work all up. Good Luck!
Here’s the video: https://youtu.be/iMQ0nPEGwwY
See you in the gym!
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