Today’s workout is in 4-parts:
– Warmup – Pretty straight forward today, but as always check the video if you have any concerns.
– Strength #1 is upper body – in fact the whole day has an upper focus after yesterdays Sumo Deadlifts and Bulgarians. This is all about the Press – superset with Pull-ups (2 second hold) and (everyone’s favourite) Dynamic Rebound Pushups.
– Strength #2 – Gun show time. Banded Floor press. If you don’t have a band, try (as the video says) to do single arm press rather than a standard floor press – usual story though as in lockdown we’ve got what we’ve got! Superset with some dips.
– Workout last – still a fair bit of upper body in here (including some pretty gross ground to overheads) but the split jumps give a nice cardio smash.
Around 35-40 minutes work all up. Good Luck!
Here’s the video: https://youtu.be/8279mf4hXDc
See you in the gym!
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