Blog2 days agoWho are YOU leading?? Everyone around you!!Hey Team, Happy Sunday. Cheers to everyone who got along to the gym this past week. I know I for one have been enjoying…
Blog1 week ago2024 PT Options at Round 1Hey Everyone, Happy Sunday one and all. It’s been an exciting week at the gym with the increase in the number of Fully Loaded…
Blog3 weeks agoStories we tell ourselves ABOUT ourselves!Hey Team, With the challenge approaching the end, it’s all the time when the emails and messages start coming through. They usually start with…
Blog4 weeks agoRound 1 Update: March 2024 Pricing ChangesHey Everyone, 2023 was a pretty remarkable year for us at Round 1 – and so far, 2024 is really shaping up to be…
Blog1 month agoRound 1 – February 24 TimetableHi Team, Whilst the FitBox app is 100% the ‘BEST’ and most reliable place for any/all timetable information, I understand that it sometimes helps…
Blog1 month agoHidden Potential – A Quick Book Review AND how it relates to the February Challenge!Hey Team, Hope everyone is having a great week so far – I know for me just waking up and knowing that it isn’t…
Blog2 months agoRound 1 – Simple Food and Recipe GuideOur primary goal here at Round 1 Fitness is to give you the tools to live your best and healthiest life. We’re not about…
Blog2 months agoLess is MORE and the 2024 28-Days-Later Challenge!Hey Team It’s FEBRUARY! Well – it’s nearly February – which means it’s GO TIME! I have been telling anyone who will listen for…
Blog2 months agoFinding a mental “break” in the everyday parts of lifeHey Team, We’ve….made it! For us at least all the craziness of the ‘Christmas’ period are over and we are finally back to normal…
Blog2 months agoFunctional Fitness Outlook, Jan-March 2024Hey Team Funky, Our next strength cycle will start NEXT WEEK – Jan 15th. It will be a beginner-style cycle for old and new…