Hi Everyone, So – 12 years ago today I (well, WE) were still living in Melbourne and had just welcomed ...

Hi Everyone, Another (Sun)day, another month (December) and another SEASON (it’s really, truly summer!).  Not exactly sure where the past ...

Hi Everyone, Another week is done – done – done.  Thanks as always to everyone who got along to train ...

Hi Everyone, Thanks heaps to everyone who got along to the gym to train over the past week.  There have ...

Hi Everyone, Welcome to another big week at Round 1.  I guess this week is the moment of truth (kinda) ...

Hi Everyone, Somehow – somehow – it is November.  The “Summer Slam Challenge” – and a big congratulations to everyone ...

Hi Everyone, Cheers to Sunday and the arrival of what can only be called SUMMER!  Who cares if the calendar ...

Hi Team, Thanks to everyone for an amazing week in the gym.  Hard to believe how busy the place has ...

Hi Team, Thanks everyone for another awesome week of classes.  Have had more than one person let me know that ...

Hi Team, So – last week was amazing with last Friday being our single busiest ‘morning’ (5am + 6am +7am ...

Hi Team, Thanks for everyone who came along to support us in the last week – we really appreciate it.  ...

Hi Everyone – and welcome to another week, School holidays are here – and a long weekend has welcomed us ...

So – I know I blogged yesterday (and it was all about the upcoming challenge)…but thinking about the upcoming ‘Summer ...

Hi Everyone – and welcome to another week, Awesome sessions last week – I know that I opened up last ...

Hi Everyone – and welcome to another week, I think it is pretty safe to say that last Wednesday’s ‘class’ ...

Hi Everyone – and welcome to another week, Thanks to everyone who got along to the gym and trained with ...

Hi and welcome to another week, Thanks to everyone for having a go at the ‘SWITCH’ warmup song.  I KNOW ...

Hi and welcome to another week, It’s been a tough week of classes with the session on Wednesday (all the ...

Hi and welcome to another week,   First up – a big thanks to everyone who we saw in the ...

Hi and welcome to another week, Thanks to everyone who got down to Round 1 during the week – and ...

Hi and welcome to another week, Thanks so much to everyone who came along and trained with us last week.  ...