Smashed Tomato Caprese Salad Ingredients: 1-2 punnets of rainbow cherry tomatoes Fresh basil Bocconcini, burrata or buffalo mozzarella Olive oil ...
WHY STRETCHING IS IMPORTANT! Stretching is important at the start and at the end of a session. It doesn’t matter ...
DAD BOD PROGRAM! Calling all Dad’s who live in the Cockburn Central area who want to get into GREAT ...
Hi Team, Welcome to another week. There is a bit happening at the gym right now with all of the ...
Mediterranean Dukkah crusted fish with Chickpea Tabouli 45g packet pistachio dukkah 500g firm white fish fillets (eg, bas, hoki ...
More than just a to do list. Do you feel out of rhythm with yourself? In a funk… out of ...
Happy Mother’s Day everyone. Really appreciate everyone who has come into the gym over the past week…and especially those who ...
High Protein, Chickpea & Minestrone Soup (GF) = serves 6 Ingredients: 450g turkey or meat/meat replacement of choice 1 ...
During our last deload week I was asked a couple times about what is the purpose of deload? Which ...
Hey Everyone, Welcome to another week – and as always a big thanks to everyone who came down to Round ...
Chicken Fajitas Ingredients: 500gChicken 1/2 Onion 1 tsp Minced Garlic 1 packet Fajita Seasoning 1 tin Black Beans 1 Cos ...
ROUND 1 FITNESS JUMPERS We have some great new Hoodies and Crew Neck Jumpers for 2022 – just in time ...
SPRINT SPEED TRAINING If you play a team sport then there is a high chance that it involves sprinting. Sprinting ...
INGREDIENTS: (makes 1 big omelette for one person or 2 not too hungry people) 5 eggs, whisked Small handful of ...
Goal setting and motivation!. While I could go on about SMART Goal setting (Specific, Measurable, Achievable, Relevant and Timing), Something ...
HEALTHY CHOCOLATE CRACKLE INGREDIENTS: 1 cup almonds – roughly chopped 1 cup brown rice puffs 1/2 cup cranberries ...
Morning Everyone, All of our EASTER HOURS are up on the booking site, but for anyone who is still a ...
Hi Team, It’s school holidays and Easter is NEARLY upon us…this year is moving past at a rapid rate. I ...
Correct Muscle Activation! To get the best out of our training, we need to make sure we are activating the ...
CAULIFLOWER RICE Ingredients: 2 Whole Cauliflower 1 Can of Corn (Can substitute for fresh corn, with kernels separated) Fresh Coriander ...
Mindful Iron Paradise Try being present with everything from getting ready to getting home from the gym. Just one session ...
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.