Happy Sunday Team. Happy Sunday 2021! I know there has ‘already’ been a 2021 blog where I talked about ...
Happy New Year Team, Here’s hoping everyone had a safe new year and is looking forward to a fantastic 2021. ...
Hey Team, Merry Christmas! The big day (Christmas of course!) is less than a week away and – whilst there ...
Happy Sunday Everyone, Thanks (as always) for everyone who took the time out of their week to do a session ...
Hey Team, Thanks again to everyone who trained with us over the past couple of weeks. Special thanks to the ...
Hi Team Just a quick post covering off our proposed Christmas Opening Hours for the 2020 Festive Season. We have ...
Happy Sunday here team. I’m taking a break from the “For things to change…” series this week to dive into ...
Hey Team – Happy Sunday to one and all. Thanks (as always) to everyone who has come past to train ...
Hey Everyone, The Summer Slam challenge is done for another year, we have a heap of new people living the ...
Hey Everyone, I am slogging through (a lot) of body scan data post- Summer Slam and still have (a LOOONG ...
Hey Everyone, Congrats to everyone who has slogged their way through the Summer Slam Challenge. I have to say that ...
Hi Team, October was a whirlwind of a month, as we continued to build more structure into our classes…as well ...
Hi Team, In October we saw our capacity strength cycle come to a close everyone retesting their 10RM Back Squat, ...
Hi Team, Thanks to everyone who came to train with us over the last week. The classes really have been ...
Hi Team, Thanks to everyone who has gotten along to the gym over the past week – the sessions continue ...
We know that ‘trying’ to get started on a new exercise regime is really hard. Especially in winter – it’s ...
Developing Athlete Program – 4-Week Trial There is an opportunity for SIXTEEN athletes to complete a 4-week trial of the ...
The Developing Athlete Program (DAP) is a progressive ‘Strength and conditioning’ sessions for teenagers. So…what does it mean when I ...
Happy Sunday Team. We are heading into week#3 of the 2020 Summer Slam challenge, and things are just starting to ...
Happy Sunday Everyone, Thanks again to everyone who has been to the gym to train with us in the last ...
Hey Team, I haven’t done this before for the Boxing for Fitness sessions and would like to know if you ...
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