Hi Team, Thanks as always to everyone who made it along to the gym over the past couple of weeks. ...
Hey Team, Thanks as always to everyone who came along to train with us last week. A special thanks to ...
Thanks again to everyone who has been in the gym over the past week. I really couldn’t be happier with ...
Warming up helps prepare your body for aerobic activity. As you start to warmup your body revs up your cardiovascular ...
Hey R1 Team, We are rapidly approaching the end of March. Which means a couple of things. #1 – Clancy’s ...
Hey Team, Thanks to everyone who got along to the gym last week. I was really happy with the way ...
Hey Team, Thanks for another awesome week…and another (of course) super busy Public Holiday with all sessions fully booked. It ...
Hi Everyone, Just a quick mid-week blog post to talk about some of the survey feedback we have been getting ...
I was in a Funky Fit class last week with Leon as the Coach and I noticed Double Unders in ...
Happy Sunday Team, Thanks – as always – to everyone who got in a few sessions over the last week. ...
Hi Team, Thanks for all the support over the past week of ‘training with a mask’. I think everyone who ...
Hey Team, It’s been a big welcome back to everyone over the past couple of days and it has been ...
Hi Team, I know I am somewhat jumping the gun here since the ‘final’ go ahead has still to be ...
Today’s workout is in 3-parts: – Warmup + 2x Conditioning efforts (1 is 8mins, the other 16mins). Check the video ...
Today’s workout is in 4-parts: – Warmup – Just once through here. Please check the video for the Dead Bugs ...
Today’s workout is in 4-parts: – Warmup, 2x Conditioning blocks and an abs challenge. Make sure you check your watch ...
Today’s workout is in 4-parts: – Warmup – Straightforward stuff here. Be sure to keep yourself upright on those Static ...
Today’s workout is in 4-parts: – Warmup – Pretty straight forward today, but as always check the video if you ...
Today’s workout is in 4-parts: – Simple EMOM workout – Pushups, Squats and Skipping. 2x Cardio efforts – please check ...
Today’s workout is in 3-parts: – Warmup – Be sure to check the video if you are unclear on how ...
Today’s workout is in 3-parts: – Simple TABATA workout. 20-seconds work, 10-seconds rest – twice through. -A 12-minute ‘As Many ...
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