Boxing Blog

    At Home Strength – Week 7, Day 5

    Hey Team,

    Week#7 – Day#5 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens.  And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
    (Again – If you don’t want to use a limestone block…no worries.  You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works!  I am using the block as an example of cheap, easily accessible exercise equipment.)

    This is the workout for Week 7, Day 5.

    Gym’s re-open Monday so we will finish off our ‘At Home Strength’ with one last run through the metabolic circuit.  Perfect reps are (as always) the goal…and keep pushing hard for ONE MORE!


    The Video Link for this workout – which includes full exercise demos –  can be found in the above blog post link and will be live from 6pm Perth Time!!!

    See you guys soon,



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