This is the workout for Week 7, Day 2.
We are back to our Metabolic Circuit today – we have another 2x efforts this week (today and Friday). So push hard through your warm-up – get the heart rate up! – then buckle up and push through the 20-minute circuit. Our target is one rep more than last week…one PERFECT rep more than last week!
The Video Link for this workout – which includes full exercise demos – can be found in the above blog post link and will be live from 6pm Perth Time!!!
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.