Boxing Blog

    At Home Strength – Week 7, Day 2

    Hey Team,

    Week#7 – Day#2 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens.  And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
    (Again – If you don’t want to use a limestone block…no worries.  You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works!  I am using the block as an example of cheap, easily accessible exercise equipment.)

    This is the workout for Week 7, Day 2.

    We are back to our Metabolic Circuit today – we have another 2x efforts this week (today and Friday).  So push hard through your warm-up – get the heart rate up! – then buckle up and push through the 20-minute circuit.  Our target is one rep more than last week…one PERFECT rep more than last week!

    Good luck!

    Video: https://youtu.be/d6WQsWHmsgU

    The Video Link for this workout – which includes full exercise demos –  can be found in the above blog post link and will be live from 6pm Perth Time!!!

    See you guys soon,

    Michael.

$29
HEALTH
CHECK

Are you ready to make a change?

We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.

Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.

1/22 HAMMOND RD COCKBURN CENTRAL WA 6164

Join Our Tribe

Subscribe below to join our tribe.
You'll receive email updates about the studio, special events, and membership option sales!