Boxing Blog

    At Home Strength – Week 7, Day 2

    Hey Team,

    Week#7 – Day#2 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens.  And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
    (Again – If you don’t want to use a limestone block…no worries.  You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works!  I am using the block as an example of cheap, easily accessible exercise equipment.)

    This is the workout for Week 7, Day 2.

    We are back to our Metabolic Circuit today – we have another 2x efforts this week (today and Friday).  So push hard through your warm-up – get the heart rate up! – then buckle up and push through the 20-minute circuit.  Our target is one rep more than last week…one PERFECT rep more than last week!

    Good luck!


    The Video Link for this workout – which includes full exercise demos –  can be found in the above blog post link and will be live from 6pm Perth Time!!!

    See you guys soon,



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