Every day this week we will kick things off with our ‘Fighters Warmup’ – 12-minutes of skipping and body-weight exercises. Once done, it is into some core work then our main strength set is some volume partial squats. It all finishes off with some tabata upper body work – both push and pull movements.
See you guys soon,
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Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.