We are kicking off a new training block today – and we have a lot of strength endurance work to get through.
Today we have 3x conditioning pieces: An upper body focus, a full body/core focus and a lower body focus. Each section presents its own little ‘mini-challenge’ and getting to the end of this session will be a real achievement!
The video includes demos on all exercises contained within the workout.
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.