Last day of the week and last day of ‘BLOCK 1’. Today we crank the leg work back up – after the running we did some un-weighted Bulgarians to get ourselves ready for…TODAY. Here we go with our lower body primal with a difference…this time, we sub OUT lunges, Step-ups and squats and sub-IN Bulgarians, Active Foot Squats and Jump Squats.
That does NOT sound like a good trade…so GOOD LUCK!
Jacked Street work today is all about the ABS!!!
The video includes demos on all exercises contained within the workout.
See you guys soon,
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