We are continuing our first ‘PHASE’ of the At Home Strength program – but this is the last week before we change gears a little. This week we have some more sizzle sets (haven’t they been fun) and our last real running block for some time.
Today’s session features an upper body sizzle set (push press) + a tricky little conditioning piece that includes block swings and some front rack carries! Get EXCITED!!!
The video includes demos on all exercises contained within the workout.
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.