It feels like it has been a SUPER challenging week so far with an equal mix of upper, lower and core training. Today we are going to reinforce this approach with a couple of programming ‘staples’:
Lower body primal (Squats, Step-ups and Lunges)
Upper body primal #2 (Hex Press, Bench Press, Dynamic-Uneven Pushups)
Each of those efforts will take between 8-and-12 minutes depending on the weight you use…people with heavy blocks/sandbags are going to suffer with those sets of 8 lunges/step-ups in particular.
From there we have a little conditioning/get ripped workout made up of split jumps, thrusters (yep, again – just like Wednesday’s finisher) and situps!
It’s been a great week – looking forward to week 4!
The video includes demos on all exercises contained within the workout.
See you guys soon,
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