There are a few new exercises in our strength session today so be sure to check the video for the mechanics/specifics. I have also seen on the programming list it states ‘Bent over Flyes’ as part of the routine – this is incorrect and (as the video shows) you should be doing Bentover RAISES.
Bit of a mixed bag in today’s session. You will get a strong upper-body challenge with the ‘Build the Base’ (Strength is the base of the athletic pyramid) and ‘UPPER BLAST’ sections – your legs will burn during the conditioning piece. Those weighted jump-squats with a pause are UN-FUN!
See you guys soon,
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