Boxing Blog

    At Home Strength – Week 3, Day 4

    Hey Team,

    Week#3 – Day#4 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens.  And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
    (Again – If you don’t want to use a limestone block…no worries.  You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works!  I am using the block as an example of cheap, easily accessible exercise equipment.)
    Here’s the Demo Video:

    There are a few new exercises in our strength session today so be sure to check the video for the mechanics/specifics.  I have also seen on the programming list it states ‘Bent over Flyes’ as part of the routine – this is incorrect and (as the video shows) you should be doing Bentover RAISES.

    Bit of a mixed bag in today’s session.  You will get a strong upper-body challenge with the ‘Build the Base’ (Strength is the base of the athletic pyramid) and ‘UPPER BLAST’ sections – your legs will burn during the conditioning piece.  Those weighted jump-squats with a pause are UN-FUN!

    The video includes demos on all exercises contained within the workout.

    See you guys soon,



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