Boxing Blog

    At Home Strength – Week 3, Day 3

    Hey Team,

    Week#3 – Day#3 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens.  And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
    (Again – If you don’t want to use a limestone block…no worries.  You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works!  I am using the block as an example of cheap, easily accessible exercise equipment.)
    Here’s the Demo Video:

    Our primary training set today is BACK FOCUSSED – Bentover Rows (Paused), Dynamic Around the Worlds (very challenging) and overhead press out of a kneeling split stance.  This is followed by some core work – there has been a great core focus throughout this program – before finishing up with 5x rounds of conditioning/Jacked St work…horri-bubble!

    I’m really pleased with the way this programming has come together – please be aware though that the final conditioning component of today’s workout really does need a weight of around 10kg rather than the 25kg limestone block I have for my workouts…I really would recommend you find something a bit lighter for the running component (NOT for the thrusters – use full weight for that) portion of this session.

    The video includes demos on all exercises contained within the workout.

    See you guys soon,



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