Our primary training set today is BACK FOCUSSED – Bentover Rows (Paused), Dynamic Around the Worlds (very challenging) and overhead press out of a kneeling split stance. This is followed by some core work – there has been a great core focus throughout this program – before finishing up with 5x rounds of conditioning/Jacked St work…horri-bubble!
I’m really pleased with the way this programming has come together – please be aware though that the final conditioning component of today’s workout really does need a weight of around 10kg rather than the 25kg limestone block I have for my workouts…I really would recommend you find something a bit lighter for the running component (NOT for the thrusters – use full weight for that) portion of this session.
See you guys soon,
We know this can be a daunting time. You’re probably wondering if we really are the right fit for each other. And it’s OK! Many people before you, have felt the same, and that’s why we want to offer you something special – our $29 Health Check.
Let’s work out together to see if we’re the right fit. Just hit the button below to let me know if you’re ready to see what’s included.