Boxing Blog

    At Home Strength – Week 3, Day 2

    Hey Team,

    Week#3 – Day#2 of our ‘AT HOME STRENGTH’ is up for everyone who is looking to BE FASTER, STRONGER and BETTER by the time the gym re-opens.  And you don’t need ‘fancy’ gear (you know, like a barbell – though you can use one if you have one) – all you need is a Limestone Block and a kick-arse attitude!
    (Again – If you don’t want to use a limestone block…no worries.  You can use a sand-bag, kettlebell, barbell, dumbbell…anything HEAVY works!  I am using the block as an example of cheap, easily accessible exercise equipment.)
    Here’s the Demo Video:

    Our workout today is ‘THE WORST’ – a horrid/horrible/terrible/disgusting leg set with alternating paused box-squats (3 sec pause) and 400m runs.  For those who recall, this is reminiscent of the old ‘Spinning to the 4th cycle of Hell’ TANKS workout which split bike efforts and squat variations.

    Once this is done, we will be doing some more upper body volume work with Deficit Pushups and Skull Crushers.

    This is probably the shortest workout in terms of duration but one of the hardest re-intensity!

    The video includes demos on all exercises contained within the workout.

    See you guys soon,



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